Hey Midlife Friend,

Right before the pandemic, my life began to unravel. I could barely walk down the street. My body was in severe pain, my emotions were all over the place, and I felt like I was falling apart. If my husband said one word to me, I felt like I was going to punch him in his face. I was extremely irritable. I thought I was going crazy until I started doing some research and made an appointment with my wonderful gynecologist, who specializes in menopause. She answered all my questions and helped me feel less alone.

As someone who has been dedicated to inner healing for the past 30 years, I was still carrying so much pain, and it was showing up in my body. On top of all that emotional pain, my kids were growing up, graduating high school, and suddenly, I had to face that moment when you drop your firstborn off to college. My heart felt like it was being ripped out of my chest.

After being a stay-at-home mom for 20 years, I knew it was time to invest in myself—go back to school for my master’s, get back on antidepressants, start HRT, and find an incredible therapist to help me rediscover who I am.

Midlife, perimenopause, and menopause are tough. We need support. That’s why I’ve dedicated my life to helping anyone willing to do the work, especially women 40 and older. Let’s be real: we need each other.

As a therapist, Certified Life/Solution-Focused Coach, and speaker, it would be an honor to work alongside you to help you rediscover yourself and find your North Star again!